Kids Favorite Microgreens

Sunflower microgreens contain a rich supply of vitamins and minerals, with some varieties containing more than the adult equivalent of their respective mature vegetables.

According to USDA’s sunflower microgreens nutrition data, a 64 g serving of sunflower microgreens will provide:

• 25 calories
• 2 g of protein
• 4 g of carbohydrate
• 2 g of fiber
• 80 milligrams (mg) of calcium
• 14.4 mg of iron
• 60 mg of magnesium
• 80 mg of phosphorus
• 270 mg of potassium
• 10 mg of sodium
• 0.6 mg of zinc
• 9 mg of vitamin C
• 40 micrograms (mcg) of vitamin K
• 60 mcg of folate
• 500 IU of vitamin A

The greens also contain selenium, manganese, and a range of B vitamins.

Health Benefits Of Sunflower Microgreens

Let’s look at sunflower microgreens’ benefits according to their nutritional profile:
Contains Disease Fighting Antioxidants
Sunflower microgreens have several nutrients which work as powerful antioxidants that protect cell membranes and other structures in the body from damage by free radicals. This may help reduce or prevent some of the effects of aging, such as heart disease, cancer, and arthritis.
Good For Your Heart
Cardiovascular disease is a term used to describe diseases of the heart and blood vessels. Sunflower microgreens, like many plant foods, contain phytosterols, which are plant compounds that may help protect the heart by lowering cholesterol.
Good For Your Eyes
Sunflower microgreens are a rich source of vitamin A, a nutrient that is essential for normal vision. Vitamin A also helps protect the cells in the body from free-radical damage and keeps the immune system healthy.
Aids In Weight Loss
Sunflower greens contain a good amount of fiber and protein. As part of a healthy, balanced diet, these vegetables can help control hunger and reduce calorie intake. Fiber also helps regulate blood sugar levels by slowing down carbohydrate digestion.
May Reduce Menopausal Symptoms
Sunflower microgreens are high in calcium, which is needed for muscle contractions, blood vessel contraction and expansion, hormone secretion, and normal heart rhythm. Getting enough calcium can also help prevent bone loss in peri- and postmenopausal women.
May Improve Digestion
Sunflower greens contain dietary fiber and protein, which can improve digestive health by slowing down the movement of food through the intestines and making you feel full for a longer period of time after eating. Fiber also helps facilitate regular bowel movements and promotes the growth of beneficial bacteria in the digestive system.
Good For Bone Health
Sunflower microgreens are rich in calcium, which is necessary for bone development and strength. Magnesium deficiency can also result in osteoporosis or brittle bones. Sunflower microgreens also contain a number of other nutrients that are important for bone health, including vitamin K, manganese, potassium, phosphorus, copper, and zinc.
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Contains Essential Amino Acids
Sunflower microgreens are rich in 8 of the 9 essential amino acids which you need to obtain from food in order to build and maintain body tissues and facilitate metabolic reactions, among other essential roles in the body.
Good For Muscle Function
Sunflower microgreens contain potassium and magnesium. Potassium is the major mineral found inside cells, and magnesium is important for muscle function as well as the function of other organs in the body.
Supports Immune System
Sunflower microgreens are rich in vitamin C, which is needed for making collagen and absorbing non-heme iron. It is also an antioxidant and plays an important role in immune system function by preventing infections and strengthening the immune cells that fight illness.
Good For Skin Health
Sunflower microgreens are a great source of vitamin C, which is necessary for the growth and repair of tissues in all parts of your body. Vitamin C also helps promote healthy skin by supporting the formation of collagen. It also provides antioxidant protection from free radical damage to cells.

Other nutrients in these greens that nourish your skin are:
Vitamin A: Combats dry skin, redness, and acne. Improves the appearance of aging skin by increasing collagen production. It helps reduce inflammation in the body, which can contribute to acne.
Vitamin E: Prevents signs of aging, protects against sun damage, and fights off free radicals that can cause cancer.
Zinc: Helps the body form new cells, which is necessary for wound healing. Keeps nails, hair, and skin healthy.
Selenium: Deficiencies can lead to acne and blotchy skin because it prevents inflammation in the skin. It is also a powerful antioxidant that can help fight free radicals and prevent cell damage.
Carotenoids: Prevents cancer and enhances immune system function.

Can Reduce Symptoms Of Allergies.
Sunflower greens are rich in manganese, which is necessary for metabolizing fats and proteins. It can also stimulate the production of enzymes that break down histamine, possibly helping to reduce allergy symptoms.
Good For Pregnant Women
Sunflower greens are rich in folate. Folate deficiency is associated with birth defects, so it is important for all women of childbearing age to get enough folate or folic acid. It is also necessary for DNA synthesis and the formation of red blood cells. Sunflower microgreens are a great source because they contain more folate than most other greens.